"Soul strategies for mental and emotional health"

Soul Strategies gives practical tools to navigate through specific "troubles" that life can bring. Rukiya discusses topics that are relatable and also gives spiritual insight from a practical perspective.

How do we navigate through daily pressures, experiences that are also intertwined with our childhood experiences and most importantly find ways to enjoy our life journey?

In this brief read, Rukiya intentionally starts the conversation by giving the reader insight that will open the door to discuss our emotional/mental health that will challenge and encourage you. She also shares some of her own personal experiences.

This book is for everyone, including clergy/leaders. If you're looking for transparent, realistic and practical tools this book is for you! Healing happens in community and this book offers a great start, let's talk!