Soul Strategies For Mental and Emotional Health!

Book synopsis! 

At the core of who we are is our soul. 

Rukiya offers a transparent, clinical, realistic, and a faith based insightful view of various experiences that many can identify with. 

Rukiya also shares her personal life experiences while offering tools that can be used in our daily lives.

Soul Strategies gives practical tools to navigate through specific "troubles" that life can bring.  She discusses topics that are relatable and also gives spiritual insight from a practical view.

How do we navigate through daily pressures, experiences that are also intertwined with our childhood experiences and most importantly find ways to enjoy life?

In this brief read, Rukiya intentionally starts the conversation by giving the reader insight that will open the door to discuss our emotional/mental health that will challenge and encourage you. 

This book is for everyone, including clergy, healing happens in community and this book offers a great start. 

This is NOT your typical conversation... let's talk!